Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled
How many calories in 100g of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled
Calories
231cal
Fats
14.35g
Total Sugars
0g
Protein
23.72g
- Carbohydrate(g):0
- Net carbs(g):12.639
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):78
- Water(g):0.066
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):56
- Iron, Fe(g):315
- Potassium, K(mg):20
- Magnesium(mg):4
- Phosphorus(mg):0.01
- Selenium(mcg):0.489
- Fluoride(mcg):0
- Molybdenum(mcg):0
- Chlorine(mcg):0
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.21
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):61.45
- Vitamin alphatocopherol(mg): 77
- Vitamin B6(mg):0
- Thiamin B1(mg):0
- Riboflavin B2(mg):67.5
- Niacin B3(mg):2.5
- Pantothenic acid B5(mg):4
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):1
- Folic acid(mcg):0
- Choline(mg):40
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):4887
- Carotene alpha(mcg):65
- Lycopene(mcg):0
- Vitamin D2(mcg)1
- Vitamin D3(mcg):282
- Vitamine E alpha tocopherol(mg):77
- Vitamin K2 – Menaquinone 4 (mg):2109
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):241
- Galactose(g):74
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):3.15
- Total sugar alcohol(g):0.105
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:650
- Saturated fats(g):4.339
- Poly unsaturated fats(mg):940
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1072
- Threonine(mg):959
- Isoleucine(mg):991
- Leucine(mg):83
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):219
- Arginine(mg):1 chop
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):