Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled
How many calories in 100g of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled
Calories
186cal
Fats
8.36g
Total Sugars
0g
Protein
25.79g
- Carbohydrate(g):0
- Net carbs(g):12.47
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):66
- Water(g):0.067
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):26
- Iron, Fe(g):343
- Potassium, K(mg):25
- Magnesium(mg):0
- Phosphorus(mg):0.007
- Selenium(mcg):0.675
- Fluoride(mcg):0
- Molybdenum(mcg):0
- Chlorine(mcg):0
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.1
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):65.14
- Vitamin alphatocopherol(mg): 31
- Vitamin B6(mg):0
- Thiamin B1(mg):0
- Riboflavin B2(mg):73.3
- Niacin B3(mg):2.7
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0.8
- Folic acid(mcg):0
- Choline(mg):32
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):3482
- Carotene alpha(mcg):31
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):271
- Vitamine E alpha tocopherol(mg):31
- Vitamin K2 – Menaquinone 4 (mg):2392
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):218
- Galactose(g):57
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):2.25
- Total sugar alcohol(g):0.088
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:710
- Saturated fats(g):2.816
- Poly unsaturated fats(mg):981
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1162
- Threonine(mg):1043
- Isoleucine(mg):1115
- Leucine(mg):66
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):67
- Arginine(mg):1 chop
- Histidine(mg):excluding refuse (yield from 1 raw chop
- Alanine(mg):with refuse
- Aspartic acid(mg):weighing 151 g)
- Glutamic acid(mg):0
- Glycine(mg):
- Proline(mg):0
- Serine(mg):
- Hydroxy proline(mg):0