Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted

How many calories in 100g of Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted

Calories

219cal

Fats

11.38g

Total Sugars

0g

Protein

29.2g

 
  • Carbohydrate(g):0
  • Net carbs(g):14.092
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):99
  • Water(g):0
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):12
  • Iron, Fe(g):486
  • Potassium, K(mg):26
  • Magnesium(mg):1
  • Phosphorus(mg):0.017
  • Selenium(mcg):0.523
  • Fluoride(mcg):0
  • Molybdenum(mcg):0
  • Chlorine(mcg):0

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.27
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):58.72
  • Vitamin alphatocopherol(mg): 4
  • Vitamin B6(mg):0
  • Thiamin B1(mg):0
  • Riboflavin B2(mg):100.3
  • Niacin B3(mg):3.9
  • Pantothenic acid B5(mg):1
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0.7
  • Folic acid(mcg):0
  • Choline(mg):30
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):4880
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):348
  • Vitamine E alpha tocopherol(mg):4
  • Vitamin K2 – Menaquinone 4 (mg):2597

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):294
  • Galactose(g):72
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):2.66
  • Total sugar alcohol(g):0.083

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:800
  • Saturated fats(g):4.079
  • Poly unsaturated fats(mg):1157
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0
  • Tryptophan(mg):1320
  • Threonine(mg):1181
  • Isoleucine(mg):1219
  • Leucine(mg):102
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):138
  • Tyrosine(mg):1 rack
  • Valine(mg):0
  • Arginine(mg):
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):