Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled
How many calories in 100g of Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled
Calories
301cal
Fats
21.39g
Total Sugars
0g
Protein
27.14g
- Carbohydrate(g):0
- Net carbs(g):13.358
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):97
- Water(g):0.192
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):20
- Iron, Fe(g):345
- Potassium, K(mg):22
- Magnesium(mg):0
- Phosphorus(mg):0.013
- Selenium(mcg):0.535
- Fluoride(mcg):4
- Molybdenum(mcg):0
- Chlorine(mcg):4
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.44
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):51.97
- Vitamin alphatocopherol(mg): 174
- Vitamin B6(mg):0
- Thiamin B1(mg):4
- Riboflavin B2(mg):85.6
- Niacin B3(mg):7.4
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0.5
- Folic acid(mcg):0
- Choline(mg):22
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):10032
- Carotene alpha(mcg):144
- Lycopene(mcg):5
- Vitamin D2(mcg)6
- Vitamin D3(mcg):350
- Vitamine E alpha tocopherol(mg):174
- Vitamin K2 – Menaquinone 4 (mg):2335
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):221
- Galactose(g):89
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):2.54
- Total sugar alcohol(g):0.038
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:725
- Saturated fats(g):7.453
- Poly unsaturated fats(mg):1149
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1517
- Threonine(mg):1332
- Isoleucine(mg):1089
- Leucine(mg):254
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz grilled patties
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):