Pork Stew With Potatoes Tomato-Based Sauce Mexican Style
How many calories in 100g of Pork Stew With Potatoes Tomato-Based Sauce Mexican Style
Calories
109cal
Fats
3.84g
Total Sugars
1.11g
Protein
13.08g
- Carbohydrate(g):5.06
- Net carbs(g):4.145
- Sugars(g):1.11
- Fiber(g):0.7
- Cholesterol(mg):38
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):14
- Iron, Fe(g):321
- Potassium, K(mg):20
- Magnesium(mg):4
- Phosphorus(mg):0
- Selenium(mcg):0.304
- Fluoride(mcg):7
- Molybdenum(mcg):2
- Chlorine(mcg):5
Vitamins
- Vitamin A(mcg):3.1
- RAE(mcg):0.39
- Vitamin C(mcg):0
- Vitamin B12(mcg):4.36
- Vitamin D(mcg):76.38
- Vitamin alphatocopherol(mg): 24
- Vitamin B6(mg):38
- Thiamin B1(mg):8
- Riboflavin B2(mg):33
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):2037
- Folate DFE(mcg):0
- Folic acid(mcg):5
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1552
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):24
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):141
- Galactose(g):383
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.39
- Total sugar alcohol(g):0.082
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.211
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.7
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):244
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0