Potato Baked Peel Eaten With Vegetables
How many calories in 100g of Potato Baked Peel Eaten With Vegetables
Calories
141cal
Fats
6.27g
Total Sugars
1.09g
Protein
4.09g
- Carbohydrate(g):17.81
- Net carbs(g):-5.564
- Sugars(g):1.09
- Fiber(g):2
- Cholesterol(mg):17
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):72
- Iron, Fe(g):452
- Potassium, K(mg):26
- Magnesium(mg):60
- Phosphorus(mg):0
- Selenium(mcg):0.267
- Fluoride(mcg):28
- Molybdenum(mcg):0
- Chlorine(mcg):28
Vitamins
- Vitamin A(mcg):10.1
- RAE(mcg):0.26
- Vitamin C(mcg):0
- Vitamin B12(mcg):15.81
- Vitamin D(mcg):69.95
- Vitamin alphatocopherol(mg): 2
- Vitamin B6(mg):53
- Thiamin B1(mg):28
- Riboflavin B2(mg):15.1
- Niacin B3(mg):0
- Pantothenic acid B5(mg):55
- Biotin B7(mcg):1
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):87
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1647
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):2
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):97
- Galactose(g):233
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.61
- Total sugar alcohol(g):0.101
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):3.747
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):7.2
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):260
- Tyrosine(mg):1 small
- Valine(mg):315
- Arginine(mg):1 medium
- Histidine(mg):445
- Alanine(mg):1 large
- Aspartic acid(mg):160
- Glutamic acid(mg):1 cup
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0