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Potato Boiled From Fresh Peel Not Eaten Made With Margarine

How many calories in 100g of Potato Boiled From Fresh Peel Not Eaten Made With Margarine

• Carbohydrate(g):20.49
• Net carbs(g):-5.866
• Sugars(g):1.61
• Fiber(g):1.4
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):1 cup

Minerals

• Calcium(mg):6
• Iron, Fe(g):372
• Potassium, K(mg):24
• Magnesium(mg):39
• Phosphorus(mg):0
• Selenium(mcg):0.463
• Fluoride(mcg):9
• Molybdenum(mcg):0
• Chlorine(mcg):9

Vitamins

• Vitamin A(mcg):12.1
• RAE(mcg):1.04
• Vitamin C(mcg):0
• Vitamin B12(mcg):19.09
• Vitamin D(mcg):73.34
• Vitamin alphatocopherol(mg): 138
• Vitamin B6(mg):29
• Thiamin B1(mg):9
• Riboflavin B2(mg):14.2
• Niacin B3(mg):0
• Pantothenic acid B5(mg):36
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):920
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):138
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):48
• Galactose(g):184
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.28
• Total sugar alcohol(g):0.204

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.598
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):5.1
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):60
• Tyrosine(mg):1 baby potato
• Valine(mg):60
• Arginine(mg):1 new potato
• Histidine(mg):130
• Alanine(mg):1 small
• Aspartic acid(mg):170
• Glutamic acid(mg):1 medium
• Glycine(mg):300
• Proline(mg):1 large
• Serine(mg):160
• Hydroxy proline(mg):1 cup