Potato Boiled Ready-To-Heat
How many calories in 100g of Potato Boiled Ready-To-Heat
Calories
125cal
Fats
4.19g
Total Sugars
1.61g
Protein
1.87g
- Carbohydrate(g):20.45
- Net carbs(g):-5.853
- Sugars(g):1.61
- Fiber(g):1.4
- Cholesterol(mg):3
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):1 cup
Minerals
- Calcium(mg):5
- Iron, Fe(g):372
- Potassium, K(mg):24
- Magnesium(mg):18
- Phosphorus(mg):0
- Selenium(mcg):0.321
- Fluoride(mcg):9
- Molybdenum(mcg):0
- Chlorine(mcg):9
Vitamins
- Vitamin A(mcg):12.1
- RAE(mcg):0.55
- Vitamin C(mcg):0
- Vitamin B12(mcg):19.05
- Vitamin D(mcg):72.14
- Vitamin alphatocopherol(mg): 160
- Vitamin B6(mg):8
- Thiamin B1(mg):9
- Riboflavin B2(mg):14.1
- Niacin B3(mg):0
- Pantothenic acid B5(mg):17
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1478
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):160
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):48
- Galactose(g):167
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.28
- Total sugar alcohol(g):0.204
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.195
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):4.1
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):60
- Tyrosine(mg):1 baby potato
- Valine(mg):60
- Arginine(mg):1 new potato
- Histidine(mg):130
- Alanine(mg):1 small
- Aspartic acid(mg):170
- Glutamic acid(mg):1 medium
- Glycine(mg):300
- Proline(mg):1 large
- Serine(mg):160
- Hydroxy proline(mg):1 cup