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Potatoes Boiled Cooked Without Skin Flesh Without Salt

How many calories in 100g of Potatoes Boiled Cooked Without Skin Flesh Without Salt

• Carbohydrate(g):20.01
• Net carbs(g):-5.233
• Sugars(g):0.89
• Fiber(g):1.8
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):8
• Iron, Fe(g):328
• Potassium, K(mg):20
• Magnesium(mg):0
• Phosphorus(mg):0.14
• Selenium(mcg):0.269
• Fluoride(mcg):9
• Molybdenum(mcg):0
• Chlorine(mcg):9

Vitamins

• Vitamin A(mcg):7.4
• RAE(mcg):0.01
• Vitamin C(mcg):0
• Vitamin B12(mcg):18.21
• Vitamin D(mcg):77.46
• Vitamin alphatocopherol(mg): 10
• Vitamin B6(mg):1
• Thiamin B1(mg):9
• Riboflavin B2(mg):13.2
• Niacin B3(mg):0.2
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):9
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):2
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):27
• Vitamine E alpha tocopherol(mg):10
• Vitamin K2 – Menaquinone 4 (mg):104

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):40
• Galactose(g):5
• Soluble fiber(g):0.28
• Insoluble fiber(g):0
• Starch(g):0.27
• Total sugar alcohol(g):0.167

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.18
• Fatty acids:27
• Saturated fats(g):0.026
• Poly unsaturated fats(mg):64
• Trans fatty acids(g):0.33

Amino acids

• Betaine(mg):2.2
• Tryptophan(mg):51
• Threonine(mg):62
• Isoleucine(mg):75
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):78
• Tyrosine(mg):1/2 cup
• Valine(mg):300
• Arginine(mg):1 large (3 inch to 4-1/4 inch dia.)
• Histidine(mg):167
• Alanine(mg):1 medium (2-1/4 inch to 3-1/4 inch dia.)
• Aspartic acid(mg):125
• Glutamic acid(mg):1 small (1-3/4 inch to 2-1/2 inch dia.)
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):