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Potatoes Mashed Home-Prepared Whole Milk Added

How many calories in 100g of Potatoes Mashed Home-Prepared Whole Milk Added

• Carbohydrate(g):17.57
• Net carbs(g):-4.393
• Sugars(g):1.48
• Fiber(g):1.5
• Cholesterol(mg):2
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):24
• Iron, Fe(g):296
• Potassium, K(mg):18
• Magnesium(mg):7
• Phosphorus(mg):0.119
• Selenium(mcg):0.232
• Fluoride(mcg):8
• Molybdenum(mcg):0
• Chlorine(mcg):8

Vitamins

• Vitamin A(mcg):6.2
• RAE(mcg):0.02
• Vitamin C(mcg):0
• Vitamin B12(mcg):16.07
• Vitamin D(mcg):78.48
• Vitamin alphatocopherol(mg): 20
• Vitamin B6(mg):2
• Thiamin B1(mg):8
• Riboflavin B2(mg):13.3
• Niacin B3(mg):0.3
• Pantothenic acid B5(mg):7
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0.2
• Folic acid(mcg):8
• Choline(mg):8
• Retinol(mcg):0
• Carotene(mcg):0.1
• Carotene beta(mcg):124
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):29
• Vitamine E alpha tocopherol(mg):20
• Vitamin K2 – Menaquinone 4 (mg):127

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):46
• Galactose(g):302
• Soluble fiber(g):0.25
• Insoluble fiber(g):0.76
• Starch(g):0.28
• Total sugar alcohol(g):0.145

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.16
• Fatty acids:35
• Saturated fats(g):0.302
• Poly unsaturated fats(mg):78
• Trans fatty acids(g):0.31

Amino acids

• Betaine(mg):1.8
• Tryptophan(mg):52
• Threonine(mg):99
• Isoleucine(mg):92
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):210
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):