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Quesadilla With Vegetables And Chicken

How many calories in 100g of Quesadilla With Vegetables And Chicken

• Carbohydrate(g):29.45
• Net carbs(g):8.94
• Sugars(g):2.52
• Fiber(g):2.1
• Cholesterol(mg):34
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):288
• Iron, Fe(g):125
• Potassium, K(mg):23
• Magnesium(mg):99
• Phosphorus(mg):0
• Selenium(mcg):0.073
• Fluoride(mcg):44
• Molybdenum(mcg):29
• Chlorine(mcg):15

Vitamins

• Vitamin A(mcg):7.2
• RAE(mcg):0.48
• Vitamin C(mcg):0
• Vitamin B12(mcg):27.35
• Vitamin D(mcg):39.17
• Vitamin alphatocopherol(mg): 8
• Vitamin B6(mg):76
• Thiamin B1(mg):64
• Riboflavin B2(mg):12.8
• Niacin B3(mg):0
• Pantothenic acid B5(mg):95
• Biotin B7(mcg):1
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):89
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):4502
• Carotene alpha(mcg):0
• Lycopene(mcg):3
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):8
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):262
• Galactose(g):624
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.45
• Total sugar alcohol(g):0.079

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):7.372
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):8.9
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):20
• Tyrosine(mg):1 slice or wedge
• Valine(mg):159
• Arginine(mg):1 quesadilla
• Histidine(mg):any size
• Alanine(mg):95
• Aspartic acid(mg):1 cup
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0