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Spinach Cooked Boiled Drained With Salt

How many calories in 100g of Spinach Cooked Boiled Drained With Salt

• Carbohydrate(g):3.75
• Net carbs(g):-10.361
• Sugars(g):0.43
• Fiber(g):2.4
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):136
• Iron, Fe(g):466
• Potassium, K(mg):87
• Magnesium(mg):524
• Phosphorus(mg):0.935
• Selenium(mcg):0.242
• Fluoride(mcg):146
• Molybdenum(mcg):0
• Chlorine(mcg):146

Vitamins

• Vitamin A(mcg):9.8
• RAE(mcg):2.08
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.35
• Vitamin D(mcg):91.21
• Vitamin alphatocopherol(mg): 92
• Vitamin B6(mg):6288
• Thiamin B1(mg):146
• Riboflavin B2(mg):19.7
• Niacin B3(mg):89
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):11308
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):6
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):40
• Vitamine E alpha tocopherol(mg):92
• Vitamin K2 – Menaquinone 4 (mg):182

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):56
• Galactose(g):306
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.76
• Total sugar alcohol(g):0.174

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:55
• Saturated fats(g):0.043
• Poly unsaturated fats(mg):113
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):493.6
• Tryptophan(mg):140
• Threonine(mg):116
• Isoleucine(mg):107
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):180
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):