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Spinach Cooked From Frozen Made With Margarine

How many calories in 100g of Spinach Cooked From Frozen Made With Margarine

• Carbohydrate(g):4.68
• Net carbs(g):-6.52
• Sugars(g):0.5
• Fiber(g):3.6
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):ns as to leaf or chopped
• Alcohol(g):1 cup

Minerals

• Calcium(mg):149
• Iron, Fe(g):294
• Potassium, K(mg):80
• Magnesium(mg):605
• Phosphorus(mg):0
• Selenium(mcg):0.223
• Fluoride(mcg):117
• Molybdenum(mcg):0
• Chlorine(mcg):117

Vitamins

• Vitamin A(mcg):2.1
• RAE(mcg):3.95
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.08
• Vitamin D(mcg):87.24
• Vitamin alphatocopherol(mg): 426
• Vitamin B6(mg):7039
• Thiamin B1(mg):117
• Riboflavin B2(mg):24.3
• Niacin B3(mg):0
• Pantothenic acid B5(mg):19
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):15227
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):472
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):426
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):49
• Galactose(g):309
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.48
• Total sugar alcohol(g):0.156

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.447
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):527.2
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):195
• Tyrosine(mg):1 cup
• Valine(mg):frozen
• Arginine(mg):leaf
• Histidine(mg):210
• Alanine(mg):1 cup
• Aspartic acid(mg):frozen
• Glutamic acid(mg):chopped
• Glycine(mg):226
• Proline(mg):1 10 oz frozen package yields
• Serine(mg):210
• Hydroxy proline(mg):1 cup