Sweet Onions
How many calories in 100g of Sweet Onions
Calories
32cal
Fats
0.08g
Total Sugars
5.02g
Protein
0.8g
- Carbohydrate(g):7.55
- Net carbs(g):-1.617
- Sugars(g):5.02
- Fiber(g):0.9
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):20
- Iron, Fe(g):119
- Potassium, K(mg):9
- Magnesium(mg):0
- Phosphorus(mg):0.076
- Selenium(mcg):0.13
- Fluoride(mcg):23
- Molybdenum(mcg):0
- Chlorine(mcg):23
Vitamins
- Vitamin A(mcg):4.8
- RAE(mcg):0.02
- Vitamin C(mcg):0
- Vitamin B12(mcg):6.65
- Vitamin D(mcg):91.24
- Vitamin alphatocopherol(mg): 0
- Vitamin B6(mg):1
- Thiamin B1(mg):0
- Riboflavin B2(mg):5.5
- Niacin B3(mg):0.1
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):6
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):0
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):9
- Vitamine E alpha tocopherol(mg):0
- Vitamin K2 – Menaquinone 4 (mg):33
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):27
- Galactose(g):8
- Soluble fiber(g):2.02
- Insoluble fiber(g):0.02
- Starch(g):0.13
- Total sugar alcohol(g):0.056
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0.72
- Fatty acids:9
- Saturated fats(g):0
- Poly unsaturated fats(mg):12
- Trans fatty acids(g):2.26
Amino acids
- Betaine(mg):0.3
- Tryptophan(mg):20
- Threonine(mg):15
- Isoleucine(mg):20
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):148
- Tyrosine(mg):1 nlea serving
- Valine(mg):331
- Arginine(mg):1 onion
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):