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Sweet Potato Leaves Cooked Steamed With Salt

How many calories in 100g of Sweet Potato Leaves Cooked Steamed With Salt

• Carbohydrate(g):7.38
• Net carbs(g):-5.726
• Sugars(g):5.48
• Fiber(g):1.9
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):33
• Iron, Fe(g):312
• Potassium, K(mg):48
• Magnesium(mg):147
• Phosphorus(mg):0.229
• Selenium(mcg):0.16
• Fluoride(mcg):49
• Molybdenum(mcg):0
• Chlorine(mcg):49

Vitamins

• Vitamin A(mcg):1.5
• RAE(mcg):0.96
• Vitamin C(mcg):0
• Vitamin B12(mcg):5.48
• Vitamin D(mcg):89.2
• Vitamin alphatocopherol(mg): 21
• Vitamin B6(mg):1725
• Thiamin B1(mg):49
• Riboflavin B2(mg):21
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):33
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):11449
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):12
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):20
• Vitamine E alpha tocopherol(mg):21
• Vitamin K2 – Menaquinone 4 (mg):132

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):40
• Galactose(g):249
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.26
• Total sugar alcohol(g):0.033

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:50
• Saturated fats(g):0.065
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):108.6
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):64
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):