Sweet White Corn
How many calories in 100g of Sweet White Corn
Calories
86cal
Fats
1.18g
Total Sugars
3.22g
Protein
3.22g
- Carbohydrate(g):19.02
- Net carbs(g):-1.825
- Sugars(g):3.22
- Fiber(g):2.7
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):2
- Iron, Fe(g):270
- Potassium, K(mg):37
- Magnesium(mg):0
- Phosphorus(mg):0.161
- Selenium(mcg):0.055
- Fluoride(mcg):46
- Molybdenum(mcg):0
- Chlorine(mcg):46
Vitamins
- Vitamin A(mcg):6.8
- RAE(mcg):0.07
- Vitamin C(mcg):0
- Vitamin B12(mcg):16.32
- Vitamin D(mcg):75.96
- Vitamin alphatocopherol(mg): 16
- Vitamin B6(mg):1
- Thiamin B1(mg):46
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):34
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):347
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):23
- Vitamine E alpha tocopherol(mg):16
- Vitamin K2 – Menaquinone 4 (mg):137
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):89
- Galactose(g):15
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.45
- Total sugar alcohol(g):0.054
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:67
- Saturated fats(g):0.182
- Poly unsaturated fats(mg):123
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.3
- Tryptophan(mg):127
- Threonine(mg):292
- Isoleucine(mg):153
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):73
- Tyrosine(mg):1 ear
- Valine(mg):small (5-1/2 inch to 6-1/2 inch long)
- Arginine(mg):90
- Histidine(mg):1 ear
- Alanine(mg):medium (6-3/4 inch to 7-1/2 inch long)
- Aspartic acid(mg):143
- Glutamic acid(mg):1 ear
- Glycine(mg):large (7-3/4 inch to 9 inch long)
- Proline(mg):154
- Serine(mg):1 cup kernels
- Hydroxy proline(mg):0