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Taco Or Tostada With Beans

How many calories in 100g of Taco Or Tostada With Beans

• Carbohydrate(g):23.34
• Net carbs(g):-0.059
• Sugars(g):1.37
• Fiber(g):4.6
• Cholesterol(mg):6
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):122

Minerals

• Calcium(mg):89
• Iron, Fe(g):289
• Potassium, K(mg):41
• Magnesium(mg):25
• Phosphorus(mg):0
• Selenium(mcg):0.151
• Fluoride(mcg):53
• Molybdenum(mcg):4
• Chlorine(mcg):49

Vitamins

• Vitamin A(mcg):2.5
• RAE(mcg):0.88
• Vitamin C(mcg):0
• Vitamin B12(mcg):18.74
• Vitamin D(mcg):58.85
• Vitamin alphatocopherol(mg): 2
• Vitamin B6(mg):56
• Thiamin B1(mg):55
• Riboflavin B2(mg):22.9
• Niacin B3(mg):0
• Pantothenic acid B5(mg):21
• Biotin B7(mcg):1
• Folate B9(mcg):849
• Folate DFE(mcg):0
• Folic acid(mcg):60
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):3154
• Carotene alpha(mcg):0
• Lycopene(mcg):1
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):2
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):139
• Galactose(g):387
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.96
• Total sugar alcohol(g):0.122

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):3.106
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):7.7
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):125
• Tyrosine(mg):1 small taco or tostada
• Valine(mg):152
• Arginine(mg):1 medium taco or tostada
• Histidine(mg):263
• Alanine(mg):1 large taco or tostada
• Aspartic acid(mg):152
• Glutamic acid(mg):1 taco or tostada
• Glycine(mg):ns size
• Proline(mg):170
• Serine(mg):1 taco bell tostada
• Hydroxy proline(mg):122