Taco Or Tostada With Chicken And Beans
How many calories in 100g of Taco Or Tostada With Chicken And Beans
Calories
223cal
Fats
11.21g
Total Sugars
1.43g
Protein
8.91g
- Carbohydrate(g):22.19
- Net carbs(g):2.3
- Sugars(g):1.43
- Fiber(g):3.8
- Cholesterol(mg):21
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):98
- Iron, Fe(g):270
- Potassium, K(mg):40
- Magnesium(mg):35
- Phosphorus(mg):0
- Selenium(mcg):0.171
- Fluoride(mcg):42
- Molybdenum(mcg):5
- Chlorine(mcg):37
Vitamins
- Vitamin A(mcg):2
- RAE(mcg):1.01
- Vitamin C(mcg):0
- Vitamin B12(mcg):18.39
- Vitamin D(mcg):55.74
- Vitamin alphatocopherol(mg): 2
- Vitamin B6(mg):107
- Thiamin B1(mg):45
- Riboflavin B2(mg):27.4
- Niacin B3(mg):0
- Pantothenic acid B5(mg):26
- Biotin B7(mcg):6
- Folate B9(mcg):1020
- Folate DFE(mcg):0
- Folic acid(mcg):74
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):3761
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):2
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):161
- Galactose(g):443
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.13
- Total sugar alcohol(g):0.105
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):3.72
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):8
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):103
- Tyrosine(mg):1 small taco or tostada
- Valine(mg):125
- Arginine(mg):1 medium taco or tostada
- Histidine(mg):216
- Alanine(mg):1 large taco or tostada
- Aspartic acid(mg):122
- Glutamic acid(mg):1 cup
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0