Trout Steamed Or Poached
How many calories in 100g of Trout Steamed Or Poached
Calories
177cal
Fats
7.77g
Total Sugars
0g
Protein
25.08g
- Carbohydrate(g):0
- Net carbs(g):12.106
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):74
- Water(g):0
- Caffeine(mg):1 large trout (yield after cooking
- Alcohol(g):bone removed)
Minerals
- Calcium(mg):32
- Iron, Fe(g):403
- Potassium, K(mg):28
- Magnesium(mg):90
- Phosphorus(mg):0
- Selenium(mcg):0.342
- Fluoride(mcg):11
- Molybdenum(mcg):0
- Chlorine(mcg):11
Vitamins
- Vitamin A(mcg):2.7
- RAE(mcg):2.94
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):66.22
- Vitamin alphatocopherol(mg): 1037
- Vitamin B6(mg):0
- Thiamin B1(mg):11
- Riboflavin B2(mg):81.7
- Niacin B3(mg):0
- Pantothenic acid B5(mg):90
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2489
- Carotene alpha(mcg):0
- Lycopene(mcg):273
- Vitamin D2(mcg)649
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):1037
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):256
- Galactose(g):380
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.57
- Total sugar alcohol(g):0.058
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.739
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.1
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):113
- Tyrosine(mg):1 small fillet
- Valine(mg):170
- Arginine(mg):1 medium fillet
- Histidine(mg):255
- Alanine(mg):1 large fillet
- Aspartic acid(mg):82
- Glutamic acid(mg):1 small trout (yield after cooking
- Glycine(mg):bone removed)
- Proline(mg):163
- Serine(mg):1 medium trout (yield after cooking
- Hydroxy proline(mg):bone removed)