Tuna Fresh Baked Or Broiled Fat Not Added In Cooking

How many calories in 100g of Tuna Fresh Baked Or Broiled Fat Not Added In Cooking

Calories

138cal

Fats

0.62g

Total Sugars

0.04g

Protein

30.73g

 
  • Carbohydrate(g):0.1
  • Net carbs(g):15.033
  • Sugars(g):0.04
  • Fiber(g):0
  • Cholesterol(mg):49
  • Water(g):0
  • Caffeine(mg):1 oz
  • Alcohol(g):flaked

Minerals

  • Calcium(mg):5
  • Iron, Fe(g):557
  • Potassium, K(mg):44
  • Magnesium(mg):20
  • Phosphorus(mg):0
  • Selenium(mcg):1.058
  • Fluoride(mcg):2
  • Molybdenum(mcg):0
  • Chlorine(mcg):2

Vitamins

  • Vitamin A(mcg):0.5
  • RAE(mcg):0.3
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0.1
  • Vitamin D(mcg):66.35
  • Vitamin alphatocopherol(mg): 131
  • Vitamin B6(mg):0
  • Thiamin B1(mg):2
  • Riboflavin B2(mg):81.9
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):20
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):146
  • Carotene alpha(mcg):0
  • Lycopene(mcg):15
  • Vitamin D2(mcg)111
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):131
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):350
  • Galactose(g):380
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):0.47
  • Total sugar alcohol(g):0.046

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):0.217
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0.1
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):170
  • Tyrosine(mg):1 small fillet
  • Valine(mg):227
  • Arginine(mg):1 medium fillet
  • Histidine(mg):340
  • Alanine(mg):1 large fillet
  • Aspartic acid(mg):227
  • Glutamic acid(mg):1 steak
  • Glycine(mg):136
  • Proline(mg):1 cup
  • Serine(mg):cooked
  • Hydroxy proline(mg):flaked