Turnip Greens Frozen Unprepared
How many calories in 100g of Turnip Greens Frozen Unprepared
Calories
22cal
Fats
0.31g
Total Sugars
0g
Protein
2.47g
- Carbohydrate(g):3.67
- Net carbs(g):-3.917
- Sugars(g):0
- Fiber(g):2.5
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):118
- Iron, Fe(g):184
- Potassium, K(mg):27
- Magnesium(mg):309
- Phosphorus(mg):0.369
- Selenium(mcg):0.1
- Fluoride(mcg):74
- Molybdenum(mcg):0
- Chlorine(mcg):74
Vitamins
- Vitamin A(mcg):26.8
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):1.17
- Vitamin D(mcg):92.93
- Vitamin alphatocopherol(mg): 87
- Vitamin B6(mg):0
- Thiamin B1(mg):74
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):20
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):43
- Vitamine E alpha tocopherol(mg):87
- Vitamin K2 – Menaquinone 4 (mg):161
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):27
- Galactose(g):12
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.17
- Total sugar alcohol(g):0.057
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:56
- Saturated fats(g):0.073
- Poly unsaturated fats(mg):96
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):148
- Threonine(mg):116
- Isoleucine(mg):101
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):82
- Tyrosine(mg):1/2 cup
- Valine(mg):chopped or diced
- Arginine(mg):284
- Histidine(mg):1 package (10 oz)
- Alanine(mg):0
- Aspartic acid(mg):
- Glutamic acid(mg):0
- Glycine(mg):
- Proline(mg):0
- Serine(mg):
- Hydroxy proline(mg):0