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Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Oil

How many calories in 100g of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Oil

• Carbohydrate(g):11.98
• Net carbs(g):-1.019
• Sugars(g):3.32
• Fiber(g):2.7
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):20
• Iron, Fe(g):162
• Potassium, K(mg):19
• Magnesium(mg):35
• Phosphorus(mg):0
• Selenium(mcg):0.11
• Fluoride(mcg):32
• Molybdenum(mcg):0
• Chlorine(mcg):32

Vitamins

• Vitamin A(mcg):12.7
• RAE(mcg):0.41
• Vitamin C(mcg):0
• Vitamin B12(mcg):9.28
• Vitamin D(mcg):81.28
• Vitamin alphatocopherol(mg): 160
• Vitamin B6(mg):392
• Thiamin B1(mg):32
• Riboflavin B2(mg):16.9
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):23
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):909
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1226
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):160
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):52
• Galactose(g):256
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.42
• Total sugar alcohol(g):0.068

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.435
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):18.2
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):146
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0