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Vegetarian Stew

How many calories in 100g of Vegetarian Stew

• Carbohydrate(g):2.98
• Net carbs(g):-2.042
• Sugars(g):1.71
• Fiber(g):1.1
• Cholesterol(mg):5
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):34
• Iron, Fe(g):105
• Potassium, K(mg):14
• Magnesium(mg):26
• Phosphorus(mg):0
• Selenium(mcg):0.07
• Fluoride(mcg):18
• Molybdenum(mcg):0
• Chlorine(mcg):18

Vitamins

• Vitamin A(mcg):6.4
• RAE(mcg):0.28
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.88
• Vitamin D(mcg):93.23
• Vitamin alphatocopherol(mg): 9
• Vitamin B6(mg):111
• Thiamin B1(mg):18
• Riboflavin B2(mg):5.3
• Niacin B3(mg):0
• Pantothenic acid B5(mg):17
• Biotin B7(mcg):0
• Folate B9(mcg):459
• Folate DFE(mcg):0
• Folic acid(mcg):172
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):542
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):9
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):16
• Galactose(g):159
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.17
• Total sugar alcohol(g):0.048

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):1.306
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):16.7
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):247
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0