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Whole Wheat Hot Natural Cereal Cooked With Water With Salt

How many calories in 100g of Whole Wheat Hot Natural Cereal Cooked With Water With Salt

• Carbohydrate(g):13.7
• Net carbs(g):1.365
• Sugars(g):0.08
• Fiber(g):1.6
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):7
• Iron, Fe(g):71
• Potassium, K(mg):22
• Magnesium(mg):0
• Phosphorus(mg):0.583
• Selenium(mcg):0.073
• Fluoride(mcg):14
• Molybdenum(mcg):0
• Chlorine(mcg):14

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.24
• Vitamin C(mcg):0
• Vitamin B12(mcg):12.1
• Vitamin D(mcg):83.6
• Vitamin alphatocopherol(mg): 15
• Vitamin B6(mg):0
• Thiamin B1(mg):14
• Riboflavin B2(mg):4.2
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):41
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):57
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):15
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):69
• Galactose(g):233
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.48
• Total sugar alcohol(g):0.083

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.06
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.4
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):242
• Tyrosine(mg):1 cup
• Valine(mg):182
• Arginine(mg):3/4 cup
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):