Yellow Snap Beans
How many calories in 100g of Yellow Snap Beans
Calories
31cal
Fats
0.12g
Total Sugars
3.27g
Protein
1.82g
- Carbohydrate(g):7.13
- Net carbs(g):-3.251
- Sugars(g):3.27
- Fiber(g):3.4
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):37
- Iron, Fe(g):209
- Potassium, K(mg):25
- Magnesium(mg):0
- Phosphorus(mg):0.214
- Selenium(mcg):0.074
- Fluoride(mcg):37
- Molybdenum(mcg):0
- Chlorine(mcg):37
Vitamins
- Vitamin A(mcg):16.3
- RAE(mcg):0.41
- Vitamin C(mcg):0
- Vitamin B12(mcg):3.73
- Vitamin D(mcg):90.27
- Vitamin alphatocopherol(mg): 36
- Vitamin B6(mg):0
- Thiamin B1(mg):37
- Riboflavin B2(mg):15.3
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):5
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):19
- Vitamine E alpha tocopherol(mg):36
- Vitamin K2 – Menaquinone 4 (mg):88
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):38
- Galactose(g):6
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.24
- Total sugar alcohol(g):0.069
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:22
- Saturated fats(g):0.026
- Poly unsaturated fats(mg):42
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):43.2
- Tryptophan(mg):65
- Threonine(mg):68
- Isoleucine(mg):99
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):100
- Tyrosine(mg):1 cup 1/2 inch pieces
- Valine(mg):55
- Arginine(mg):10 beans (4 inch long)
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):